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Chicken Avocado Wraps

Quick and healthy Chicken Avocado Wraps that are perfect for a high protein meal, fitting into various diets while being easy to prepare.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Wrap Filling
  • 1 cup cooked chicken, shredded Use roasted, poached, or rotisserie chicken.
  • 1 ripe avocado mashed
  • 1 tablespoon lime juice
  • to taste Salt and pepper Add according to preference.
  • 4 large tortillas or wraps Use whole wheat or low-carb tortillas.
  • 1 cup lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • Optional: cheese, salsa or hot sauce for serving

Method
 

Preparation
  1. In a bowl, combine shredded chicken, mashed avocado, lime juice, salt, and pepper. Mix well.
  2. Lay out the tortillas on a clean surface.
  3. Evenly distribute the chicken and avocado mixture among the tortillas.
  4. Top with shredded lettuce, cherry tomatoes, and red onion.
  5. Roll each tortilla tightly to form a wrap.
  6. Slice in half and serve with cheese, salsa, or hot sauce if desired.

Notes

For best taste and texture, serve these wraps fresh. If you want warm wraps, lightly grill them in a pan for one minute per side. Store wrapped or unwrapped fillings in the fridge for up to 3 days. Add extra lime juice to slow browning of avocado.