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Chicken and Zucchini One-Dish Meal

A simple, healthy one-dish meal featuring lean chicken breast and fresh zucchini, perfect for busy weeknights and meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, diced Use lean chicken breast for lower calories.
  • 2 medium zucchinis, sliced Adds bulk and fiber.
  • 2 tablespoons olive oil Essential for cooking; can substitute with cooking spray for lower fat.
  • 2 cloves garlic, minced Adds flavor.
  • 1 teaspoon Italian seasoning Can adjust according to taste.
  • to taste Salt and pepper Season according to preference.
  • 1/2 cup chicken broth Keep low sodium for a healthier option.
  • 1/4 cup grated Parmesan cheese (optional) Can omit for a lighter version.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in sliced zucchini, Italian seasoning, salt, and pepper.
  5. Pour in chicken broth and bring to a simmer.
  6. Cook for an additional 5-10 minutes or until zucchini is tender.
  7. If desired, sprinkle with Parmesan cheese before serving.

Notes

Serve with brown rice or quinoa for added fiber. Refrigerate leftovers for up to 4 days or freeze for up to 2 months. Make-ahead by pre-chopping ingredients or pre-cooking chicken.