Chicken and Sweet Potato Bowls

Chicken and Sweet Potato Bowls

A simple, delicious bowl filled with roasted sweet potatoes, savory chicken, rice, and a spicy creamy sauce, perfect for weeknight dinners or weekend lunches.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 550

Ingredients Method Notes

Ingredients

For the Sweet Potatoes

2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
0.5 tsp paprika
0.25 tsp garlic powder
to taste Salt and black pepper

For the Chicken

1 lb boneless, skinless chicken breast, cut into 1-inch cubes
1 tbsp olive oil
0.5 tsp garlic powder
0.5 tsp onion powder
to taste Salt and black pepper

For the Rice and Vegetables

2 cups cooked white or brown rice
1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)

For the Sauce

0.5 cup Greek yogurt (plain, or mayonnaise)
1 tbsp lime juice
1 tsp sriracha (or to taste)
0.5 tsp cumin
0.25 tsp paprika
Pinch cayenne pepper (optional)
to taste Salt

For Serving

Fresh cilantro or parsley (chopped, for garnish)
Lime wedges (optional) For extra brightness

Method

Preparation

Toss cubed sweet potatoes with 1 tbsp olive oil, paprika, garlic powder, salt, and pepper.
Roast at 400°F (200°C) for 20-25 mins, flipping halfway, until tender and caramelized.

Cooking the Chicken

Season chicken cubes with garlic powder, onion powder, salt, and pepper.
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Cook chicken for 5-7 mins until golden and cooked through.

Making the Sauce

Whisk Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and optional cayenne.
Season with salt until smooth and of a thick gooey consistency.

Cooking Rice and Vegetables

Cook rice and steam/sauté green vegetables if using.

Assembling the Bowls

Divide cooked rice among bowls.
Top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
Generously drizzle with creamy spiced sauce.
Garnish with fresh cilantro or parsley. Serve immediately.

Notes

This dish can be modified based on your preferences. You can change proteins, grains, and sauces according to what's available in your kitchen. It's also great for meal prep and can be frozen.