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Cheesy Muffin Tin Cottage Cheese Egg Bites

A delightful and nutritious snack or meal option packed with protein, perfect for a quick breakfast or healthy snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup cottage cheese Use low-fat for a healthier option.
  • 6 pieces eggs Large eggs are recommended.
  • 1 cup shredded cheese (e.g., cheddar) You can use any cheese you prefer.
  • 1/2 cup diced vegetables (e.g., bell peppers, spinach) Feel free to customize with your favorite veggies.
Seasoning and preparation
  • to taste Salt
  • to taste Pepper
  • as needed Cooking spray or oil for greasing

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the cottage cheese and eggs until smooth.
  3. Stir in the shredded cheese and diced vegetables.
  4. Season with salt and pepper to taste.
  5. Grease a muffin tin with cooking spray or oil.
  6. Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
Baking
  1. Bake for 20-25 minutes, or until the egg bites are set and slightly golden.
  2. Allow to cool slightly before removing from the muffin tin.
Serving
  1. Serve warm or store in the refrigerator for meal prep.

Notes

These bites are great for meal prep and can be stored in the refrigerator for up to five days or frozen for three months. Reheat in the microwave or air fryer.