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Cheesy Meatball Subs

Delicious and satisfying Cheesy Meatball Subs packed with juicy meatballs, rich marinara sauce, and gooey melted cheese. Perfect for meal prep and healthy eating.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 subs
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Lean ground beef is recommended.
  • 1/2 cup Breadcrumbs Whole wheat or gluten-free breadcrumbs can be used.
  • 1/4 cup Grated Parmesan Cheese Adds flavor and protein.
  • 1/4 cup Chopped Parsley Fresh parsley for color and freshness.
  • 1 large Egg Acts as a binder.
  • to taste Salt and Pepper Season to preference.
For Assembly and Topping
  • 2 cups Marinara Sauce Choose a lower-sugar option for health.
  • 8 ounces Mozzarella Cheese, Shredded Part-skim mozzarella for lower calories.
  • 4 Hoagie Rolls For lower-carb, consider lettuce wraps.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, chopped parsley, egg, salt, and pepper. Mix until well combined, being careful not to over-mix.
  3. Form the mixture into meatballs about 1 inch in diameter.
Cooking
  1. In a skillet over medium heat, add a drizzle of oil. Cook the formed meatballs until browned on all sides, about 8-10 minutes.
  2. Once browned, add the marinara sauce to the skillet and stir gently to coat the meatballs. Cover and let simmer for about 10 minutes.
Assembly
  1. Slice the hoagie rolls open and place them cut side up on a baking sheet.
  2. Fill each hoagie roll with a few meatballs and some marinara sauce, then top generously with shredded mozzarella cheese.
  3. Toast the subs in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
Serving
  1. Remove from the oven, let them cool slightly, and serve hot.

Notes

These subs are great for meal prep! Store leftovers in an airtight container for up to three days. You can customize your subs with sautéed peppers and onions.