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Cheesy Hamburger Helper

A healthier version of the classic cheesy hamburger helper that combines lean protein and creamy flavors, perfect for meal prep and weight loss.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Opt for lean ground beef to reduce calories and unhealthy fats.
  • 1 cup elbow macaroni Use whole wheat or gluten-free macaroni for a healthier option.
  • 2 cups beef broth Low-sodium beef broth is recommended for a heart-healthy option.
  • 1 cup shredded cheddar cheese Part-skim cheese can reduce fat and calories.
  • 1 cup milk Low-fat or non-dairy milk can be used.
  • 1 teaspoon garlic powder Enhances flavor without adding calories.
  • 1 teaspoon onion powder Adds sweetness and depth of flavor.
  • salt and pepper To taste.
  • Optional chopped parsley For garnish, adds freshness and additional nutrients.

Method
 

Preparation
  1. In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
  2. Add elbow macaroni and beef broth to the skillet along with garlic powder, onion powder, salt, and pepper. Stir well.
Cooking
  1. Raise the heat until the mixture comes to a boil, then reduce to a simmer, cover, and cook for 10-12 minutes until the pasta is tender.
  2. Stir in the milk and shredded cheddar cheese until melted and well combined.
  3. Cook for an additional 2-3 minutes until everything is heated through.
Serving
  1. Serve warm and sprinkle with chopped parsley if desired.

Notes

This dish is ideal for meal prep. Double the recipe to have plenty of leftovers. Store in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk to restore creaminess.