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Cheesy Broccoli Chicken and Rice Casserole

A delightful and healthy casserole combining chicken, broccoli, and rice in a creamy sauce, perfect for family dinners and meal prep.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken (shredded or cubed) Use leftover rotisserie chicken or cook your own.
  • 3 cups cooked rice (white or brown) Brown rice adds additional fiber.
  • 2 cups broccoli florets (fresh or frozen, lightly steamed) Fresh or frozen both work.
  • 1 can (10.5 oz / ~300 g) cream of chicken soup Serves as a creamy base for the casserole.
  • 1/2 cup sour cream (or plain Greek yogurt) Greek yogurt provides a lighter, higher protein option.
  • 1/2 cup milk Contributes to creaminess.
  • 1 1/2 cups shredded cheddar cheese (divided) Reduced-fat cheese can be used for a healthier option.
  • 1/2 teaspoon garlic powder Enhances flavor.
  • 1/2 teaspoon onion powder Adds flavor without overwhelming.
  • 1/2 teaspoon paprika Brings a mild smoky flavor.
  • 1/2 teaspoon salt (adjust to taste) Adjust according to personal preference.
  • 1/4 teaspoon black pepper Adds gentle heat.
  • 1/2 cup breadcrumbs (optional, for topping) Can skip for a lower-carb version.
  • 2 tablespoons butter (melted) (optional, for topping) Enhances flavor of the breadcrumbs.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cook rice according to package instructions; steam broccoli until just tender.
Mixing
  1. In a large mixing bowl, whisk together cream of chicken soup, sour cream, milk, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Combining
  1. Add cooked chicken, rice, broccoli, and 1 cup of shredded cheddar cheese; mix until fully combined.
Assembling
  1. Spread the mixture evenly into the prepared baking dish and pack it down slightly.
  2. Top with remaining 1/2 cup cheddar cheese.
  3. If using breadcrumbs, mix with melted butter and sprinkle on top.
Baking
  1. Bake uncovered for 25–30 minutes until heated through and cheese is bubbly and golden brown.
Serving
  1. Let the casserole rest for 5 minutes before serving.

Notes

Using brown rice adds fiber. This casserole is meal prep-friendly and can last up to 5 days in the fridge.