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Cheesy Broccoli Chicken and Rice Casserole

A comforting and nutritious casserole combining tender chicken, broccoli, and rice in a creamy cheese sauce, perfect for meal prep and easy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken (shredded or cubed) Using cooked chicken makes prep quicker.
  • 3 cups cooked rice (white or brown) Brown rice adds extra fiber and nutrients.
  • 2 cups broccoli florets (fresh or frozen, lightly steamed) Rich in fiber, vitamins, and minerals.
  • 1 can cream of chicken soup (10.5 oz / ~300 g) Choose low-sodium for a healthier version.
  • 1/2 cup sour cream (or plain Greek yogurt) Greek yogurt adds additional protein.
  • 1/2 cup milk Opt for low-fat or plant-based milk.
  • 1 1/2 cups shredded cheddar cheese (divided) Good source of calcium and protein.
  • 1/2 teaspoon garlic powder Enhances flavor without added calories.
  • 1/2 teaspoon onion powder Offers antioxidants and may help with blood sugar control.
  • 1/2 teaspoon paprika Contains beneficial antioxidants.
  • 1/2 teaspoon salt Use in moderation; opt for lower sodium.
  • 1/4 teaspoon black pepper Adds a slight kick and aids digestion.
  • 1/2 cup breadcrumbs (optional, for topping) Use whole-grain for a healthier option.
  • 2 tablespoons butter (melted, optional, for topping) Enhances breadcrumb flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to the package directions.
  3. Lightly steam fresh broccoli florets until just tender, or thaw frozen broccoli and drain excess water.
Mixing the Sauce
  1. In a large mixing bowl, whisk together the cream of chicken soup, sour cream (or Greek yogurt), milk, garlic powder, onion powder, paprika, salt, and pepper.
Combining Ingredients
  1. Stir in the cooked chicken, rice, steamed broccoli, and 1 cup of the shredded cheddar cheese until well mixed.
Assembly
  1. Spread the mixture evenly into a 9x13-inch prepared baking dish.
  2. Sprinkle the remaining 1/2 cup of cheddar cheese on top.
Optional Topping
  1. If using breadcrumbs, mix with melted butter and sprinkle over the casserole.
Baking
  1. Bake uncovered for 25–30 minutes, until heated through and cheese is bubbling and golden brown.
Serving
  1. Let the casserole rest for at least 5 minutes before serving.
  2. Enjoy your warm, hearty meal!

Notes

The casserole can be prepared ahead and stored in the fridge for up to 3 days before baking. Leftovers can be stored in an airtight container for up to 4 days and reheated in the microwave or oven. This dish freezes well; assemble but do not bake and freeze for up to 3 months.