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Cavatelli with Widow Sauce

Cavatelli with Widow Sauce is a delightful Italian dish featuring handmade pasta tossed in a rich tomato-based sauce that's low in calories and high in flavor.
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

For the Cavatelli
  • 14 oz remilled durum wheat semolina High in protein and fiber.
  • Salt Salt To taste.
For the Sauce
  • 2 lb ripe tomatoes Fresh tomatoes for the sauce.
  • 2 oz lard (or bacon) Fat source for flavor.
  • 1/2 clove garlic, chopped Adds depth of flavor.
  • Fresh parsley, chopped Fresh parsley, chopped For garnish and flavor.
  • Fresh basil leaves, chopped Fresh basil leaves, chopped For garnish and flavor.
  • Pecorino cheese, grated Pecorino cheese, grated For garnishing before serving.
  • Extra-virgin olive oil Extra-virgin olive oil Used for cooking.
  • Pepper Pepper To taste.

Method
 

For the Cavatelli
  1. Pile the semolina on a flat work surface and make a well in the center.
  2. Pour around 1 cup of water and a pinch of salt into the well.
  3. Use a fork to draw in the flour, mixing until the dough is compact.
  4. Knead the dough until it forms a smooth ball. Wrap it in plastic wrap and let it rest for 30 minutes.
To Shape the Cavatelli
  1. Flour the work surface well. Divide the dough into 4 pieces, keeping them covered with plastic wrap.
  2. Roll one piece at a time into a long rope, about ¼ inch in diameter, and cut the rope into ¾ inch long pillows.
  3. Using your index and middle fingers, firmly press each piece against a gnocchi paddle or the work surface, lengthening it slightly to create the classic cavatelli shape.
  4. Transfer the shaped pasta to baking sheets dusted with semolina flour. Repeat with the remaining dough.
For the Sauce
  1. Blanch the tomatoes by bringing water to a boil and adding salt. Prepare a large bowl of ice water.
  2. Add the tomatoes to boiling water for 1 minute before transferring them to the ice water.
  3. When cooled, remove the skins and seeds, then chop the tomatoes.
  4. Chop the lard into ¼ inch cubes and cream it with a knife consistency.
  5. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Fry the lard until golden.
  6. Add the chopped parsley and garlic, cooking for 2 minutes.
  7. Stir in the chopped tomatoes and basil leaves, seasoning with salt and pepper. Cook the sauce for 25 minutes.
Final Steps
  1. While the sauce is cooking, bring a large pot of salted water to a boil.
  2. Add the cavatelli and cook until they float to the surface, about 5-6 minutes.
  3. Drain the cavatelli and dress them with the sauce. Garnish generously with grated Pecorino cheese before serving.

Notes

Serve with a side salad dressed lightly with balsamic vinaigrette or steamed vegetables for added nutrients. For meal prep, the cavatelli dough and sauce can be prepared in advance.