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Carrot Apple Salad

A refreshing salad that combines the sweetness of apples with the crunch of carrots, making it a perfect low-calorie and diabetic-friendly option for weight loss.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 large carrots, grated
  • 2 medium apples, diced (preferably sweet varieties like Fuji or Honeycrisp)
Dressing Ingredients
  • 1/4 cup plain yogurt or mayonnaise Healthier option includes Greek yogurt.
  • 1 tablespoon honey or maple syrup Adjust sweetness to taste.
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the grated carrots and diced apples.
  2. In a separate bowl, mix together the yogurt (or mayonnaise), honey (or maple syrup), and lemon juice until smooth.
  3. Pour the dressing over the carrot and apple mixture and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

For best texture, mix the dressing just before serving. Store in an airtight container for up to 3 days. Consider topping with seeds or nuts for added nutrition.