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Cabbage Dumplings

Delicious and nutritious cabbage dumplings that are packed with protein and fiber, perfect for meal prep and a healthy lifestyle.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Dumpling Filling
  • 1 head Cabbage leaves Green cabbage works best.
  • 1 cup Ground protein (chicken, turkey, or tofu) Choose based on dietary preferences.
  • 2 cloves Garlic, minced For flavor.
  • 2 stalks Green onions, chopped Add a fresh taste.
  • 2 tablespoons Soy sauce Use gluten-free soy sauce for a gluten-free option.
  • 1 tablespoon Ginger, grated Fresh for best flavor.
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Salt
  • 1/4 cup Water For cooking.

Method
 

Preparation
  1. Blanch the cabbage leaves in boiling water for a few minutes until soft. Remove and let cool.
  2. In a bowl, mix the ground protein, garlic, green onions, soy sauce, ginger, black pepper, and salt until well combined.
  3. Place a spoonful of the filling onto each cabbage leaf and fold it up tightly.
Cooking
  1. Place the dumplings in a steamer basket and steam them for about 15-20 minutes until cooked through.
Serving
  1. Serve warm with a dipping sauce of your choice, such as low-sodium soy sauce or a homemade ginger soy vinaigrette.

Notes

You can customize the filling based on your preferences. For portion control, serve 3 to 4 dumplings per person. Leftover dumplings can be stored in an airtight container in the refrigerator for up to three days. To reheat, steam or use an air fryer for best results.