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Cabbage and Ground Beef

Cabbage and Ground Beef is a hearty, nutritious dish that's high in protein and low in calories, perfect for meal prep and diabetic-friendly diets.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 small Cabbage, Chopped High in fiber and low-calorie.
  • 1 lb Ground Beef Opt for lean ground beef to lower calories.
  • 15 oz Diced Tomatoes, Can Adds moisture and flavor.
  • 1 cup Onions, Chopped Enhances flavor and provides health benefits.
  • 2 cloves Garlic, Minced Boosts immune system.
  • 1 tbsp Bouillon Powder Flavor enhancer.
  • 1/2 tsp Cumin Adds earthy flavor.
  • 1/4 tsp Cayenne Pepper Gives the dish a nice kick.
  • 1/2 tsp Smoked Paprika Adds smoky flavor.
  • to taste Salt Enhances natural flavors.

Method
 

Preparing the Base
  1. Place the ground beef in a large pan or cast-iron skillet over medium heat. Use a wooden spoon to break up the meat. Cook until browned, about 5-7 minutes.
  2. Push the beef to one side, and add the chopped onions and minced garlic to the other side. Sauté for about 3-4 minutes until the onions are translucent.
  3. Add the canned diced tomatoes, bouillon powder, cumin, cayenne pepper, and smoked paprika. Stir to combine.
Cooking
  1. Bring the mixture to a boil, reduce heat to medium-high, and simmer for about 5 minutes.
  2. Add the chopped cabbage to the mixture, stir well, and cover the pot. Cook for 10-15 minutes or until the cabbage is tender.
Serving
  1. Remove from heat and serve hot. Optionally, serve with whole grains for a well-rounded meal.

Notes

This dish is perfect for meal prep! Store in airtight containers for up to 4 days in the refrigerator or freeze for up to 3 months. For lighter options, consider using ground turkey or chicken.