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Breakfast Quesadillas

Start your day with these healthy Breakfast Quesadillas, packed with protein and flavor, making them perfect for meal prep and weight loss.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large Eggs High-quality protein source
  • 4 6-inch Flour Tortillas For a gluten-free option, use corn tortillas
  • 4 slices Bacon Substitute with turkey bacon for a healthier option
  • 1 cup Cheddar Cheese, grated Adds creaminess and flavor
  • 8 tablespoons Canola Oil, divided Heart-healthy cooking oil

Method
 

Cooking Process
  1. Heat a skillet over medium heat and cook the bacon until crispy. If using bacon bits, sauté for about 3-4 minutes.
  2. In a mixing bowl, whisk the 4 eggs with a pinch of salt and pepper.
  3. Pour the whisked eggs into the skillet and scramble until just set.
  4. Lay one tortilla flat, add scrambled eggs, bacon pieces, and grated cheese on half, then fold the tortilla.
  5. Heat 2 tablespoons of canola oil in the skillet and cook the folded quesadilla until golden brown, about 2-3 minutes per side.
  6. Remove from skillet, let cool briefly, cut into wedges, and serve hot.

Notes

For meal prep, make a batch on Sunday, freeze, and reheat throughout the week. Store leftovers in an airtight container in the refrigerator for up to 3 days.