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Blueberry Swirl Yogurt Bites

A delightful, healthy snack made with Greek yogurt and fresh blueberries, perfect for meal prep and customization.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 3 hours
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 60
Ingredients Method Notes

Ingredients
  

For the yogurt bites
  • 1 cup Greek yogurt
  • 2 tablespoons honey or maple syrup Adjust sweetness to preference.
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cornstarch (optional) Use for thickening blueberry mixture.
For the blueberry compote
  • 1/2 cup blueberries Fresh or frozen.

Method
 

Preparation
  1. In a small saucepan, combine blueberries, honey, and lemon juice over medium heat and simmer for 5 minutes until blueberries soften.
  2. If using, dissolve cornstarch in water and stir it into the blueberry mixture to thicken. Remove from heat and cool completely.
  3. Mix Greek yogurt and vanilla extract in a bowl until smooth. Adjust sweetness with more honey or maple syrup if desired.
Assembly and Freezing
  1. Spoon yogurt into silicone molds or mini muffin tins, filling about three-quarters full.
  2. Add a spoonful of cooled blueberry compote on top of each yogurt portion and swirl gently with a toothpick to create a marbled effect.
  3. Freeze molds for at least 3 hours until solid.
  4. Remove frozen bites from molds and store them in an airtight container in the freezer.
  5. Let them sit for 2–3 minutes before eating for the best texture.

Notes

These bites can be served with nuts, seeds, or fruit for a balanced snack. Separate layers with parchment paper when storing in the freezer.