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Blueberry Spinach Smoothie

A nutritious and refreshing drink packed with vitamins, perfect for kickstarting your day or as a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1 cup fresh or frozen blueberries Use fresh or frozen as per availability.
  • 1 ripe banana
  • 1 cup fresh spinach leaves
  • 1 cup almond milk Can substitute with unsweetened coconut milk.
Optional Additions
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • 1 tablespoon chia seeds Optional for added fiber and omega-3s.

Method
 

Preparation
  1. Gather all your ingredients.
  2. In your blender, add the almond milk first, then toss in the spinach.
  3. Add in the blueberries and banana, along with any optional ingredients.
  4. Blend everything until smooth, scraping down the sides if necessary.
  5. Check the consistency and add more almond milk if it's too thick.
  6. Pour the smoothie into a glass and enjoy immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake before drinking. For a high-protein version, add protein powder; for a low-carb option, replace banana with half an avocado.