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Better Than Takeout Fried Rice

A delicious and nutritious fried rice recipe packed with vegetables and protein-rich eggs, perfect for meal prep and a healthier alternative to traditional takeout.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice Brown rice can be a great option for more fiber and nutrients.
  • 1 cup mixed vegetables (peas, carrots, corn) Gives a burst of color and nutrition.
  • 2 large eggs Beaten, to add protein.
  • 2 tablespoons soy sauce Look for low-sodium versions.
  • 1 tablespoon sesame oil Brings nutty flavor and richness.
  • 2 tablespoons green onions, chopped Enhances taste and adds nutrients.
  • to taste salt and pepper Essential for flavor enhancement.

Method
 

Preparation
  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the mixed vegetables and stir-fry for 2-3 minutes until tender.
  3. Push the vegetables to the side and pour in the beaten eggs, scramble until fully cooked.
  4. Add the cooked rice and soy sauce, mixing well.
  5. Stir in the chopped green onions, season with salt and pepper.
  6. Cook for another 2-3 minutes until heated through.

Notes

To make it healthier, use brown rice. This dish is great for meal prep; store in airtight containers in the fridge for up to 4 days. For variations, consider adding lean meat like chicken or shrimp for a heartier meal. Add chili flakes or sriracha for a spicier kick.