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Beet Soup Smooth and Velvety

A delightful and healthy beet soup that combines earthy flavors with a smooth, creamy texture, perfect for meal prep or impressing guests.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup, Starter
Cuisine: Gluten-Free, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons avocado oil or olive oil
  • 1 medium yellow onion
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and finely chopped
  • to taste Salt and pepper
Main Ingredients
  • 3 large beets peeled and diced (or 4 smaller beets)
  • 1 medium parsnip peeled and diced (approx 1 cup)
  • 4 cups vegetable broth (or more for desired texture)
Garnishes
  • Coconut cream or yogurt for garnish
  • Parsley for garnish
  • Black sesame seeds for garnish
  • Cracked black pepper for garnish

Method
 

Preparation
  1. Heat the avocado oil in a large stock pot on medium-high heat. Add the onion and cook for 3-4 minutes, until softened.
  2. Add the garlic, ginger, salt, and pepper, cooking for an additional 1-2 minutes until fragrant.
Cooking
  1. Add the diced beets, diced parsnip, and vegetable broth. Turn the heat to high and bring to a boil.
  2. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the beets are fork tender.
Blending and Serving
  1. Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.
  2. Pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds, and cracked black pepper.

Notes

This soup is perfect as a starter or light meal. Pair it with a slice of whole-grain bread or a side salad for a balanced meal. Can also skip the coconut cream for Greek yogurt for a healthier option.