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Beef Stuffed Shells

Beef Stuffed Shells are a comforting, protein-packed dish that offers a healthy twist on traditional baked pasta with creamy cheeses and seasoned ground beef.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Pasta and Sauce
  • 12 ounces jumbo pasta shells Essential for stuffing.
  • 24 ounces marinara sauce, divided Used for layering and topping.
Meat and Dairy
  • 1 lb lean ground beef High protein; can be substituted with turkey or chicken.
  • 1 cup ricotta cheese Provides creaminess to the filling.
  • 1/2 cup grated Parmesan cheese Adds flavor to the filling.
  • 2 cups shredded mozzarella cheese Topping for the finished dish.
  • 1 large egg, lightly beaten Acts as a binder for the filling.
Vegetables and Seasonings
  • 1/2 cup diced yellow onion Adds sweetness and depth of flavor.
  • 2 cloves minced garlic Enhances the overall flavor profile.
  • 2 tablespoons chopped fresh parsley For freshness and color.
  • 1 teaspoon Italian seasoning Brings herbs into the mix.
  • 1/2 teaspoon salt Enhances flavors.
  • 1/4 teaspoon black pepper Adds warmth.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cook the jumbo pasta shells according to the package directions until al dente, then drain and set aside.
  3. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is browned; drain excess grease.
  4. In a mixing bowl, combine the cooked beef mixture with ricotta, Parmesan, egg, parsley, Italian seasoning, salt, and pepper; mix well.
Assembly and Baking
  1. Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish.
  2. Stuff each shell with the beef mixture and arrange them in the dish.
  3. Pour the remaining marinara sauce over the shells and sprinkle with mozzarella cheese.
  4. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and lightly browned.
Serving
  1. Let the dish cool for 5-10 minutes before serving.

Notes

For meal prep, prepare ahead and refrigerate. Consider turkey instead of beef for lower calories or gluten-free pasta for dietary needs.