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Beef Enchilada Casserole

A healthy and delicious dish packed with protein and fiber, perfect for family dinners and meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mexican, Tex-Mex
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Use lean ground beef for a healthier option.
  • 1 can red enchilada sauce Adds depth and richness to the flavor.
  • 8 pieces corn tortillas Provides a healthy source of carbohydrates.
  • 1 cup shredded cheese Such as cheddar or Monterey Jack; can use lower-fat cheese.
  • 1 can black beans Drained and rinsed, packed with protein and fiber.
  • 1 cup corn Can use frozen or canned, adds sweetness and texture.
  • 1 piece onion Chopped, adds flavor and depth.
  • 1 teaspoon cumin Enhances flavor and has health benefits.
  • to taste salt and pepper Essential seasonings to enhance flavors.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, add the ground beef and chopped onion. Cook until the beef is browned and the onions are translucent, then drain excess fat.
  3. Add the black beans, corn, cumin, salt, and pepper to the skillet. Stir well to combine.
  4. In a baking dish, layer a thin layer of enchilada sauce at the bottom, followed by 4 corn tortillas.
  5. Spread half of the beef mixture over the tortillas, then sprinkle with 1/2 cup of shredded cheese.
  6. Add another layer with the remaining 4 corn tortillas, followed by the rest of the beef mixture and top with the remaining cheese.
  7. Pour the remaining enchilada sauce over the top layer of cheese.
  8. Bake for about 25 minutes, or until the cheese is bubbly and golden.
  9. Let the casserole cool for a few minutes before serving.

Notes

Great for meal prep – store in the fridge for up to 3 days or freeze. Consider using low-fat cheese for a lighter option. Substitute ground beef with additional beans or cooked quinoa for a vegetarian version.