Go Back

Beef and Broccoli Ramen Stir Fry

A quick and healthy dish that combines beef and broccoli with ramen noodles, offering a satisfying meal rich in protein and fiber.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound thinly sliced beef Lean meat providing protein.
  • 2 cups broccoli florets High in fiber and nutrients.
  • 8 ounces ramen noodles Opt for whole grain or low-calorie options.
Sauces and Seasonings
  • 1 tablespoon soy sauce Use low-sodium if desired.
  • 2 cloves garlic, minced Adds depth and aromatic qualities.
  • 1 tablespoon fresh ginger, minced Anti-inflammatory properties.
  • 1 tablespoon sesame oil Enhances flavor with a nutty aroma.

Method
 

Preparation
  1. Gather all your ingredients. Slice the beef against the grain into thin strips. Cut broccoli into small florets, and mince the garlic and ginger. Cook the ramen noodles according to package instructions, then drain and set aside.
Cooking
  1. In a frying pan or wok, heat a tablespoon of sesame oil over medium-high heat. When the oil is hot, add the minced garlic and ginger. Sauté until fragrant, about 30 seconds.
  2. Add the sliced beef to the pan. Stir-fry for about 3-4 minutes or until the beef is browned and cooked through.
  3. Once the beef is cooked, toss in the broccoli florets. Continue to stir-fry for another 3 minutes.
  4. Add the cooked ramen noodles to the pan along with soy sauce. Toss everything together to combine, ensuring that each ingredient is coated evenly with the sauce.
  5. Serve the Beef and Broccoli Ramen Stir Fry hot, garnished with chopped green onions or sesame seeds if desired.

Notes

This dish is great for meal prep. Store portions in the fridge for up to four days. You can swap out the beef for chicken or tofu.