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Beef and Broccoli

A healthy, high-protein Beef and Broccoli dish that is low in calories and packed with flavor, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound beef (sliced thinly) Using lean beef boosts protein intake.
  • 2 cups broccoli florets Packed with nutrients and fiber.
  • 2 tablespoons soy sauce Opt for low-sodium if watching salt intake.
  • 1 tablespoon oyster sauce Brings umami flavor to the dish.
  • 1 tablespoon cornstarch Acts as a thickening agent.
  • 2 tablespoons vegetable oil Used for stir-frying.
  • 1 clove garlic (minced) Enhances flavor and has health benefits.
  • 1 teaspoon ginger (grated) Adds a zesty kick and aids digestion.
  • 1 cup beef broth Adds depth and richness to the dish.
  • as needed Rice for serving Brown rice adds fiber and nutrients.

Method
 

Preparation
  1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well until the beef is evenly coated. Let it marinate for about 15 minutes.
Cooking
  1. Heat vegetable oil in a large pan or wok over medium-high heat.
  2. Add the marinated beef to the pan. Cook for about 3-4 minutes, or until the beef is browned. Remove the beef from the pan and set aside.
  3. In the same pan, add the minced garlic and grated ginger. Stir quickly for about 30 seconds until fragrant.
  4. Add the broccoli florets and beef broth to the pan. Cover it and steam for about 2-3 minutes.
  5. Return the beef to the pan and combine everything, cooking together for another 2 minutes.
  6. Serve the Beef and Broccoli hot over cooked rice.

Notes

For a healthier option, use gluten-free soy sauce and low-sodium broth. This dish is great for meal prep and can be stored in an airtight container for up to 4 days. Variations can include adding other vegetables like bell peppers or snap peas.