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Bang Bang Chicken Sliders

Enjoy a healthier twist on classic sliders with crispy chicken tenders, zesty Bang Bang sauce, and fresh toppings, perfect for meal prep or family dinners.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 sliders
Course: Main Course, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Breading
  • 1 lb chicken tenders High in protein and low in fat.
  • 1 cup panko breadcrumbs Provides a lighter, crispy coating.
  • 1/2 cup flour Helps bind the breadcrumbs to the chicken.
  • 2 large eggs Acts as a binding agent.
  • 1/2 tsp salt Enhances flavor.
  • 1/2 tsp pepper Adds a mild kick.
Bang Bang Sauce
  • 1 cup mayonnaise Base of the Bang Bang sauce.
  • 1/4 cup sweet chili sauce Adds sweetness and spice.
  • 1 tbsp sriracha Adjust to taste for spice preference.
For Assembling
  • to taste slider buns Opt for whole-grain or gluten-free buns.
  • as required lettuce and other toppings Customize with avocados, pickles, or onions.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a shallow dish, mix together flour, salt, and pepper. In another dish, beat the eggs. In a third dish, place the panko breadcrumbs.
Coating the Chicken
  1. Coat each chicken tender in the flour mixture, shake off excess flour, dip into beaten eggs, and finally coat with panko breadcrumbs.
Baking
  1. Place coated chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes until crispy and cooked through, aiming for an internal temperature of 165°F (74°C).
Making the Bang Bang Sauce
  1. In a mixing bowl, combine mayonnaise, sweet chili sauce, and sriracha. Whisk until smooth and adjust spice to taste.
Assembling the Sliders
  1. Place a crispy chicken tender on each slider bun, drizzle with Bang Bang sauce, and add any desired toppings.
Serving
  1. Serve the Bang Bang Chicken Sliders warm and enjoy!

Notes

These sliders are great for meal prep. Store leftovers in airtight containers for up to 3 days. For a lighter version, substitute mayonnaise with Greek yogurt. Use gluten-free options if needed.