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Banana Oatmeal Bars

Banana oatmeal bars are a simple and tasty snack made with ripe bananas and wholesome oats, offering a healthy treat that's perfect for any time of the day.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Mashed until smooth.
  • 2 cups rolled oats
  • 0.5 teaspoon cinnamon
  • 0.25 cup honey or maple syrup Use maple syrup for a vegan option.
  • 0.25 cup peanut butter Optional; can be substituted with sunflower seed butter for nut-free.
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup nuts or chocolate chips Optional for added flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Stir in the honey or maple syrup, peanut butter, and vanilla extract until well combined.
  4. Add the oats, cinnamon, and salt, and stir until everything is mixed together. If using, fold in nuts or chocolate chips.
  5. Pour the mixture into the prepared baking dish and spread it out evenly.
  6. Bake for about 25-30 minutes, or until the edges are golden brown.
  7. Allow to cool before cutting into bars. Enjoy your healthy snack!

Notes

Banana oatmeal bars can be served in various ways and are great for meal prep. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.