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Baked Tilapia with Lemon

Baked Tilapia with Lemon is a simple and healthy dish that serves as a quick meal option for busy weeknights. It's high in protein and low in calories, making it perfect for those focused on weight loss.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner, Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets tilapia fillets
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • as needed Fresh herbs (such as parsley or dill), for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
  3. Place the tilapia fillets in a baking dish and pour the marinade over them. Let them soak for at least 15 minutes.
Cooking
  1. Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  2. Remove the tilapia from the oven and garnish with fresh herbs. Serve warm.

Notes

Storage: Allow the baked tilapia to cool completely, then store in an airtight container for up to three days in the refrigerator. For freezing, wrap tightly in plastic wrap and store in a freezer-safe container for up to three months. Reheat gently to maintain texture and flavor.