Baked Chicken Parmesan

A healthy and flavorful version of the traditional dish, featuring tender chicken breasts with a crispy breadcrumb coating and rich marinara sauce, perfect for meal prep and weight loss.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 320

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces Boneless Skinless Chicken Breasts A great source of lean protein.
1 cup Whole Wheat or Gluten-Free Breadcrumbs For coating.
1/2 cup Grated Parmesan Cheese Adds rich flavor.
1 teaspoon Garlic Powder Provides flavor without added calories.
1 teaspoon Italian Seasoning An aromatic blend of herbs.
1 cup Marinara Sauce Choose a low sugar option.
1 cup Shredded Mozzarella Cheese Use part-skim for a heart-healthy option.
to taste Salt and Pepper Essential for seasoning.
to taste Olive Oil Drizzle adds flavor and helps breadcrumbs brown.

Method

Preparation

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and salt and pepper. Mix well.
Brush each chicken breast lightly with olive oil.
Coat the chicken breasts in the breadcrumb mixture.
Place the coated chicken on a baking sheet lined with parchment paper.

Baking

Bake the chicken for 20-25 minutes until cooked through and golden brown.
Remove from oven, spoon marinara sauce over each breast, and sprinkle shredded mozzarella on top.
Return to the oven and bake for an additional 5-10 minutes until the cheese melts and is bubbly.

Serving

Let cool slightly before serving. Enjoy with sides or a fresh green salad.

Notes

Perfect for meal prep, store leftovers in an airtight container for up to 4 days. Reheat in the oven for best texture. You can make it gluten-free with appropriate breadcrumbs.