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Baked Blueberry Cottage Cheese Breakfast Bowls

A guilt-free breakfast option high in protein, perfect for meal prep and diabetic-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cottage cheese Provides protein and a creamy texture.
  • 1 tbsp honey or maple syrup Natural sweetness option.
  • ¼ tsp vanilla extract Enhances flavor.
  • 1 egg egg Adds richness and binds ingredients.
  • 1 tbsp rolled oats (optional) For extra fiber.
  • a pinch cinnamon For additional flavor.
Fruit
  • ¼ cup blueberries Fresh or frozen for flavor and antioxidants.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the cottage cheese, egg, honey or maple syrup, vanilla extract, oats, and cinnamon. Mix them well until fully incorporated.
  3. Gently fold in the blueberries until evenly distributed.
  4. Pour the mixture into small ramekins or oven-safe bowls, making sure not to overfill.
Baking
  1. Place the ramekins in the preheated oven and bake for 25–30 minutes until the tops are set and lightly golden.
Serving
  1. Allow the bowls to cool slightly before serving. Enjoy warm, optionally topped with extra fruit or a drizzle of honey.

Notes

These bowls can be stored in airtight containers in the refrigerator for a few days. They can be reheated easily, making them a perfect quick breakfast.