Go Back

Authentic Potato Tacos

Delicious potato-filled tacos that are healthy, low in calories, and high in protein, perfect for meal prep and various dietary needs.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Mexican
Calories: 200
Ingredients Method Notes

Ingredients
  

For the tacos
  • 8 pieces Corn Tortillas Gluten-free and low in calories.
  • 4 cups Potatoes Main filling; nutritious and filling.
  • 1 cup Low-fat Cheese Adds flavor; choose low-fat for healthier option.
  • 1 medium Onion Adds sweetness and extra fiber.
  • 2 cloves Garlic Enhances flavor and offers health benefits.
  • 1 teaspoon Salt Use sparingly for diabetic-friendly options.
  • 1/2 teaspoon Pepper Gives a mild kick.
  • 1/4 cup Vegetable Oil For frying; can substitute with olive oil.

Method
 

Preparation
  1. Wash the potatoes thoroughly and place them in a pot, covering with water. Boil on medium heat for 15–20 minutes until soft.
  2. Once soft, drain the water, peel the potatoes, and let them cool slightly.
  3. In a frying pan, heat vegetable oil over medium heat, add chopped onions, and sauté until translucent (3–5 minutes). Add minced garlic and sauté for an additional minute or until fragrant.
  4. In a mixing bowl, mash the boiled potatoes to a smooth consistency. Mix in the sautéed onions and garlic.
  5. Add shredded cheese, salt, and pepper to the potato mixture and blend well.
  6. Take a corn tortilla, spoon the filling into the center, fold in half, and press gently to seal. Repeat with remaining tortillas.
Cooking
  1. In the frying pan, add more vegetable oil and heat on medium heat. Fry the folded tacos until golden brown and crispy, 2–3 minutes per side.
  2. Drain the fried tacos on a plate lined with paper towels to absorb excess oil.
  3. Serve hot with your favorite dipping sauces or toppings.

Notes

For meal prep, cook a big batch of filling ahead of time. Store in the fridge and fry when ready to eat. These tacos can also be baked in an air fryer for a healthier option.