Traditional German Meatloaf (Ground Meat Loaf)

Traditionally, meatloaf is comfort food for many families around the world. The German variety, often made with a mix of ground beef and pork, brings rich flavors and satisfying textures. It’s a classic dish that can be enjoyed in various ways. This traditional German meatloaf is not only delicious but also offers several health benefits. It can serve as a healthy version of a beloved classic that’s packed with protein and can be prepared ahead of time.

WHY YOU WILL LOVE THIS RECIPE

This traditional German meatloaf is a great option for those who want a balanced meal that is both comforting and nutritious. The combination of ground meats provides a rich source of protein, making it a high-protein meal choice. Additionally, it can be a good fit for meal prep, allowing you to have healthy lunches or dinners ready for the week. When paired with vegetables or a side salad, it becomes a well-rounded dish, making it perfect for weight loss efforts without sacrificing flavor.

HOW TO MAKE Traditional German Meatloaf

Making this German meatloaf is simple and straightforward. With just a few easy steps, you can whip up a hearty dish that will impress your family or guests. Follow along to learn how to create this delicious recipe that’s perfect for any occasion.

EQUIPMENT NEEDED

Mixing bowl
Loaf pan
Oven
Skillet (for caramelizing onions)
Spoon or spatula

Ingredients You’ll Need:

1 lb (450g) ground beef
1 lb (450g) ground pork
1 onion, diced and caramelized
2 slices stale bread, soaked in milk
2 eggs
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
1/4 cup (60ml) ketchup
2 tbsp brown sugar
1 tsp Worcestershire sauce

STEP-BY-STEP INSTRUCTIONS:

Preheat your oven to 375 degrees F (190 degrees C).
In a skillet, caramelize the diced onion over medium heat until they turn golden brown. Set aside to cool slightly.
Soak the stale bread in milk in a separate bowl until it becomes soft.
In a large mixing bowl, combine the ground beef, ground pork, caramelized onions, soaked bread, eggs, minced garlic, salt, and pepper. Mix gently until combined.
Shape the mixture into a loaf and place it in a loaf pan.
In a small bowl, mix the ketchup, brown sugar, and Worcestershire sauce. Spread this glaze over the top of the meatloaf.
Bake for 60-70 minutes, or until the internal temperature reaches 160 degrees F (71 degrees C).
Let the meatloaf rest for 10 minutes before slicing.

HOW TO SERVE Traditional German Meatloaf

For healthy serving ideas, pair the meatloaf with a side of steamed vegetables or a fresh garden salad. Portions should be controlled, aiming for a slice of meatloaf accompanied by 1-2 cups of veggies. This not only balances the meal but also adds fiber and vitamins to your plate, supporting weight loss goals.

STORAGE & FREEZING: Traditional German Meatloaf

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it for longer, you can freeze it. Wrap the meatloaf tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. When you’re ready to eat, simply thaw it in the refrigerator overnight and reheat in the oven.

SERVING SUGGESTIONS

To keep your meal healthy, serve the meatloaf alongside a mixed green salad with light dressing, or try it with a portion of roasted sweet potatoes. These options provide fiber and essential nutrients while keeping the meal light and flavorful.

VARIATIONS

Healthier Version: For a lighter option, consider using lean ground turkey or chicken instead of ground beef and pork. This will lower the fat content while still providing a high-protein meal.
High-Protein / Low-Carb Version: For a low-carb variation, you can replace the bread with crushed cauliflower or almond flour. This not only enhances the protein but significantly reduces the carbohydrate content, making it a perfect choice for those watching their sugar intake.
Air Fryer or Oven-Baked Version: You can also prepare meatloaf in an air fryer for a quicker cooking process. Shape the meatloaf according to the recipe and place it in the air fryer basket. Cook at 350 degrees F (175 degrees C) for about 25-30 minutes, or until it reaches the desired internal temperature. This method often results in a beautifully caramelized exterior while keeping the inside moist.

FAQs

Is this meatloaf gluten-free? Yes, if you replace the bread with gluten-free bread or another binder like oats or ground almonds, this recipe can easily become gluten free.
How long can I store the leftovers? Leftovers can be stored in the refrigerator for up to 4 days and frozen for up to 3 months.
Can I make this ahead of time? Absolutely! This dish is perfect for meal prep. You can prepare the meatloaf in advance and bake it when you’re ready to enjoy.
Is this recipe suitable for diabetics? While this meatloaf is not specifically low in carbs, you can make it diabetic-friendly by swapping the bread for an alternative like cauliflower and using sugar-free ketchup.

MAKE-AHEAD TIPS FOR Traditional German Meatloaf

To save time on busy weekdays, prepare this meatloaf ahead of time. You can mix all the ingredients the night before, place them in the loaf pan, and cover it with plastic wrap. Store it in the fridge overnight. When you’re ready to cook, simply pop it in the oven and adjust the cooking time as needed due to the cold ingredients. This is a great way to ensure you have a wholesome, healthy dinner without much fuss after a long day.

With this traditional German meatloaf, you can enjoy a hearty and satisfying meal that is not only delicious but also caters to your health goals. Whether you’re looking for a high-protein dish, a lighter alternative, or a great option for meal prep, this recipe has you covered. Enjoy your cooking adventure!

Traditional German Meatloaf

A hearty and nutritious German meatloaf made with ground beef and pork, packed with protein and rich flavors, perfect for meal prep.

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Prep Time 20

Cook Time 1 10

Total Time 1 30

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: German

Calories: 300

Ingredients Method Notes

Ingredients

Meat and Base Ingredients

1 lb ground beef Can be substituted with lean ground turkey or chicken for a lighter option.
1 lb ground pork Provides rich flavors and textures.
1 onion, diced and caramelized Caramelization enhances sweetness and flavor.
2 slices stale bread, soaked in milk Soaking makes the bread soft and easy to mix.
2 eggs Acts as a binder.
2 cloves garlic, minced Enhances flavor.

Seasoning and Sauce

1 tsp salt
1/2 tsp pepper
1/4 cup ketchup For glazing.
2 tbsp brown sugar Adds sweetness to the glaze.
1 tsp Worcestershire sauce Enhances umami flavor.

Method

Preparation

Preheat your oven to 375 degrees F (190 degrees C).
In a skillet, caramelize the diced onion over medium heat until they turn golden brown. Set aside to cool slightly.
Soak the stale bread in milk in a separate bowl until it becomes soft.
In a large mixing bowl, combine the ground beef, ground pork, caramelized onions, soaked bread, eggs, minced garlic, salt, and pepper. Mix gently until combined.
Shape the mixture into a loaf and place it in a loaf pan.
In a small bowl, mix the ketchup, brown sugar, and Worcestershire sauce. Spread this glaze over the top of the meatloaf.

Cooking

Bake for 60-70 minutes, or until the internal temperature reaches 160 degrees F (71 degrees C).
Let the meatloaf rest for 10 minutes before slicing.

Notes

For healthy serving ideas, pair the meatloaf with a side of steamed vegetables or a fresh garden salad. Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. To save time, prepare ahead and store in the fridge overnight before baking.