Traditional German Beef Noodle Soup Recipe
Traditional German Beef Noodle Soup is a comforting dish that warms the heart and fills the belly. This recipe combines tender beef with hearty vegetables and flavorful noodles, creating a delicious meal that’s perfect for any occasion. With its rich flavors and high protein content, this soup is both satisfying and nutritious.
WHY YOU WILL LOVE THIS RECIPE
This traditional German Beef Noodle Soup is not only delicious but also a great option for meal prep. It’s a healthy version of an old classic, allowing you to enjoy all the comforting flavors without compromising on your health goals. This dish is balanced, providing a good mix of protein and vegetables, making it suitable for weight loss. Plus, it’s great for the entire family and can even be a diabetic-friendly option with some careful ingredient choices.
HOW TO MAKE Traditional German Beef Noodle Soup
Making this recipe is simple and straightforward. With a little time, you’ll create a high-protein meal that’s full of flavor and nutrients.
EQUIPMENT NEEDED
- Large pot or Dutch oven
- Cutting board
- Knife
- Ladle
Ingredients You’ll Need:
- 1 lb beef stew meat or beef shanks, cut into chunks
- 8 cups beef broth
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, chopped
- 2 bay leaves
- 1 cup egg noodles or spaetzle (You can look up the recipe notes for spaetzle)
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- 2 tbsp olive oil
STEP-BY-STEP INSTRUCTIONS:
- Heat olive oil in a large pot over medium-high heat. Add beef chunks and sear until browned on all sides. Remove the beef and set it aside.
- In the same pot, add onions, carrots, and celery. Cook until softened, about 5 minutes.
- Return the beef to the pot. Add beef broth and bay leaves. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef is tender.
- Add egg noodles or spaetzle and cook until tender, about 10 minutes. Season with salt and pepper to taste.
- Remove bay leaves, garnish with fresh parsley, and serve hot.
HOW TO SERVE Traditional German Beef Noodle Soup
For a healthy serving suggestion, pair your soup with a side salad made with fresh greens and a light vinaigrette. This adds extra fiber while keeping the meal balanced and low in calories. Portion control is essential, especially for those looking to manage their weight—enjoy one bowl and save the rest for later.
STORAGE & FREEZING: Traditional German Beef Noodle Soup
This soup stores well in the refrigerator for up to 3 days. To freeze, let the soup cool completely, then pour it into airtight containers. It can be frozen for up to 3 months. When you’re ready to enjoy, thaw it overnight in the refrigerator and reheat on the stove. Keep in mind that the noodles will continue to absorb liquid, so you may need to add extra broth when reheating.
SERVING SUGGESTIONS
For a complete meal, serve alongside whole grain bread or a side of steamed vegetables. This adds nutrients and fiber to your meal, making it even healthier. The lighter option of bread can help balance the soup’s hearty content.
VARIATIONS
- Healthier Version: Use lean cuts of beef to reduce the fat content; this makes the soup lighter and still full of flavor. You can also substitute whole wheat noodles or gluten-free options for those with dietary restrictions.
- High-Protein or Low-Carb Version: Instead of egg noodles, use zucchini noodles or shirataki noodles for a low-carb version. This will keep the dish light while maintaining its delicious taste.
- Air Fryer Version: For a twist, use the air fryer to cook the beef chunks. Season and cook them at 400°F for about 10-12 minutes before adding them to the pot with the vegetables. This will give the beef a crispy finish while keeping the meal heart-healthy.
FAQs
1. Can I make this beef noodle soup in advance?
Yes! This soup is great for meal prep. You can make a big batch on the weekend and enjoy it throughout the week.
2. Is this soup suitable for a diabetic diet?
Yes, this soup can be made diabetic-friendly by using lean meats and low-sodium broth. Make sure to control the portions and snack on fibrous sides to balance carbs.
3. Can I freeze the soup?
Absolutely! Let it cool completely before placing it in airtight containers. You can freeze it for up to 3 months for easy access later.
4. What can I serve with the soup for a balanced meal?
A simple side salad or whole grain bread works well. These options add extra fiber and help create a complete meal.
MAKE-AHEAD TIPS FOR Traditional German Beef Noodle Soup
To save time, you can prep the vegetables and beef in advance. Store them in the fridge until you’re ready to cook the soup. Making the broth ahead of time is also an excellent option. Preparing this soup in larger quantities is also advisable, as it stores well and can be enjoyed for several meals, making it perfect for meal prep enthusiasts. Enjoy the flavors of this healthy and comforting dish!
This Traditional German Beef Noodle Soup recipe is not just a meal; it’s a hearty, healthy experience. Enjoy it at home, and don’t forget to share this delightful recipe with family and friends!
Traditional German Beef Noodle Soup
Ingredients
Method
- Heat olive oil in a large pot over medium-high heat. Add beef chunks and sear until browned on all sides. Remove the beef and set it aside.
- In the same pot, add onions, carrots, and celery. Cook until softened, about 5 minutes.
- Return the beef to the pot. Add beef broth and bay leaves. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef is tender.
- Add egg noodles or spaetzle and cook until tender, about 10 minutes. Season with salt and pepper to taste.
- Remove bay leaves, garnish with fresh parsley, and serve hot.