Teriyaki Shrimp Rice Bowls

Looking for a delicious and nutritious meal that’s easy to make? Try Teriyaki Shrimp Rice Bowls! These bowls pack a punch with flavor, while also being healthy, high in protein, and a great option for meal prep. They offer a lighter option for those counting calories but still craving something satisfying. Perfect for weight loss or a diabetic-friendly diet, this recipe is a winner in every way!

WHY YOU WILL LOVE THIS Teriyaki Shrimp Rice Bowls

Teriyaki Shrimp Rice Bowls are the perfect combination of taste and health. With shrimp as the star ingredient, this dish is high in protein, low in calories, and filled with fresh ingredients. The avocado adds healthy fats and fiber, making this a balanced meal. Plus, it’s simple to whip up for a quick dinner or prepare in advance for meal prep. Whether you’re trying to lose weight, manage your diabetes, or simply maintain a healthy lifestyle, this dish has something for everyone.

EQUIPMENT NEEDED

Equipment 1: Skillet or Blackstone Griddle

You’ll need a skillet or a Blackstone griddle to cook the shrimp. Both options allow for easy cooking and provide even heat for perfectly cooked shrimp. A Blackstone griddle is great for larger portions and can cook multiple things at once.

Equipment 2: Microwave

If you’re using pouch rice, you’ll need a microwave to heat it up quickly. Microwave pouches are convenient and save time, making them ideal for a busy weeknight meal.

Equipment 3: Mixing Bowl

A mixing bowl is essential for marinating the shrimp. It provides enough space to combine all ingredients effectively.

Equipment 4: Spatula

A spatula is handy for flipping the shrimp and breaking apart the rice as it cooks, ensuring even cooking and preventing sticking.

INGREDIENTS

Ingredient 1: Jumbo Shrimp

1/2 pound jumbo shrimp (peeled and deveined)
Shrimp is a great source of lean protein, making it perfect for a high protein meal. It’s packed with nutrients while being low in calories, making it a healthy choice for weight loss.

Ingredient 2: Teriyaki Sauce

1/4 cup teriyaki sauce
This sauce adds a sweet and savory flavor to the shrimp. Look for lower-sugar options if you’re on a low-sugar or diabetic-friendly diet.

Ingredient 3: Garlic

3 cloves garlic (minced)
Garlic enhances the flavor of the shrimp and adds health benefits like improved immunity and heart health.

Ingredient 4: Kosher Salt and Pepper

Kosher salt and pepper
These basic seasonings elevate the overall taste of the dish without adding unhealthy ingredients.

Ingredient 5: Blackstone Sweet Teriyaki Seasoning Blend (optional)

Blackstone Sweet Teriyaki seasoning blend (optional)
If you want an extra kick of flavor, this seasoning can be used alongside teriyaki sauce.

Ingredient 6: Cooking Oil

Cooking oil of choice
Choose a heart-healthy oil, such as avocado or olive oil, for cooking the shrimp.

Ingredient 7: Jasmine Rice

2 (8-ounce) microwave pouches Jasmine rice (I used Ben’s Ready Rice)
Jasmine rice provides a fluffy base for the bowl. It’s a low-calorie grain that works well with the shrimp and sauce.

Ingredient 8: Avocado

1 large avocado (sliced)
Avocado adds healthy fats and fiber, making this meal heart-healthy and satisfying.

Ingredient 9: Cilantro

1/4 cup chopped cilantro
Cilantro adds a fresh flavor to the dish, and it’s a great source of fiber and antioxidants.

Ingredient 10: Lime Wedges

2 lime wedges
Lime juice brightens up the dish and adds a zesty kick.

Ingredient 11: Sauce of Choice

Sauce of choice: yum yum sauce, sriracha, spicy mayo, more teriyaki sauce
These optional sauces allow you to customize the dish to your liking, giving you more flavor variations.

HOW TO MAKE Teriyaki Shrimp Rice Bowls

Step 1: Marinate the Shrimp

Start by patting the shrimp dry with a paper towel. This helps the marinade stick better. Place the shrimp in a mixing bowl and add 1/4 cup of teriyaki sauce, minced garlic, kosher salt, and pepper. If you’re using the optional Blackstone seasoning, add it here too. Toss everything together until the shrimp are well-coated. Let the shrimp marinate for about 5 to 10 minutes. This step is key for maximizing the flavor!

Step 2: Preheat Your Cooking Device

While the shrimp is marinating, preheat your skillet or Blackstone griddle to medium heat. If you’re using an indoor Blackstone, set it to around 400 degrees. This high heat will help the shrimp cook quickly and retain their juiciness.

Step 3: Cook the Shrimp

Once your cooking device is hot, add a small amount of cooking oil of your choice to the skillet or griddle. Add the marinated shrimp along with the marinade. Cook the shrimp for about 3 to 5 minutes, stirring occasionally. You want them to turn pink and opaque. Be careful not to overcook them, as shrimp can become rubbery if cooked too long.

Step 4: Prepare the Jasmine Rice

While the shrimp is cooking, you can microwave the Jasmine rice pouches according to package directions. If you’re cooking rice on a griddle, you can add the uncooked rice directly to the griddle, mixing in a bit of water. Break apart any clumps with your spatula. Cook until fluffy and hot, adding more water as needed.

Step 5: Assemble Your Bowls

Now it’s time to put everything together! In a bowl, start with a serving of Jasmine rice. Top it with the cooked shrimp. Add sliced avocado and a sprinkle of chopped cilantro on top. Serve with lime wedges on the side and your choice of sauce (yum yum, sriracha, spicy mayo, or more teriyaki sauce).

TIPS AND TRICKS

• Meal Prep: Prepare extra shrimp and rice for the week. These bowls are great for meal prep, as they hold up well in the fridge for several days.
• Storage: Store leftover shrimp and rice in airtight containers in the fridge for up to 3 days. When reheating, add a splash of water for moisture.
• Health Variations: For a lower-carb option, consider using cauliflower rice instead of Jasmine rice. It’ll keep the meal lighter while still providing fiber.
• Flavor Boost: If you like it spicy, consider adding diced jalapeños or red pepper flakes to the shrimp during cooking.

Teriyaki Shrimp Rice Bowls FAQ

1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp will work just as well! Just make sure to thaw them properly and pat them dry before marinating for the best results.

2. How can I make this dish more filling?
You can add more vegetables, like steamed broccoli, bell peppers, or snap peas, to increase the fiber and nutrients. This makes the dish more filling and adds a variety of textures.

3. Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep, as it stays fresh in the fridge for a few days. Just store the shrimp and rice separately from the avocado and sauce to keep everything fresh.

4. Can I make this gluten-free?
Yes! By using gluten-free teriyaki sauce, you can easily make this dish gluten-free without losing any flavors. It’s a great option for those with gluten sensitivities.

CONCLUSION

Teriyaki Shrimp Rice Bowls are a fantastic meal option that balances flavor and health. Packed with protein from the shrimp and healthy fats from the avocado, they’re not only delicious but also supportive of your wellness goals. Ideal for meal prep and weight loss, this dish is versatile and easy to make. Try it yourself, and you might even create your own variations! We’d love to hear how you made it your own, so be sure to share your experiences and any twists you added!

Teriyaki Shrimp Rice Bowls

A delicious and nutritious meal featuring shrimp, Jasmine rice, and fresh toppings, perfect for meal prep and a healthy lifestyle.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Asian, Japanese

Calories: 450

Ingredients Method Notes

Ingredients

  

For the shrimp

• 1/2 pound jumbo shrimp (peeled and deveined) Shrimp is a great source of lean protein.
• 1/4 cup teriyaki sauce Look for lower-sugar options if you're on a low-sugar or diabetic-friendly diet.
• 3 cloves garlic (minced) Enhances flavor and adds health benefits.
• kosher salt and pepper Basic seasonings to elevate the taste.
• Blackstone Sweet Teriyaki seasoning blend (optional) For an extra kick of flavor.
• cooking oil of choice Choose heart-healthy oil, like avocado or olive oil.

For the rice and toppings

• 2 pouches Jasmine rice (8-ounce pouches) Provides a fluffy base for the bowl.
• 1 large avocado (sliced) Adds healthy fats and fiber.
• 1/4 cup chopped cilantro Adds fresh flavor and is high in fiber.
• 2 lime wedges Brightens the dish with a zesty kick.
• sauce of choice (yum yum sauce, sriracha, spicy mayo, more teriyaki sauce) Customize the dish to your liking.

Method

 

Marinate the Shrimp

1. Pat the shrimp dry with a paper towel and place in a mixing bowl.
2. Add teriyaki sauce, minced garlic, kosher salt, and pepper.
3. If using, add the optional Blackstone seasoning.
4. Toss until the shrimp are well-coated and let marinate for 5-10 minutes.

Preheat Cooking Device

1. Preheat your skillet or Blackstone griddle to medium heat (around 400 degrees for indoor Blackstone).

Cook the Shrimp

1. Add a small amount of cooking oil to the skillet or griddle.
2. Add the marinated shrimp and cook for 3-5 minutes, stirring occasionally, until pink and opaque.

Prepare Jasmine Rice

1. Microwave the Jasmine rice pouches according to package directions.
2. Alternatively, add uncooked rice to the griddle with a bit of water and cook until fluffy.

Assemble Your Bowls

1. Start with a serving of Jasmine rice in a bowl.
2. Top with cooked shrimp, sliced avocado, and chopped cilantro.
3. Serve with lime wedges and your choice of sauce.

Notes

For meal prep, store shrimp and rice separately from avocado and sauce to keep them fresh. Consider using cauliflower rice for a lower-carb option. Add diced jalapeños or red pepper flakes for extra spice.