Healthy Dinner Ideas

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Healthy Air Fryer Chicken with Vegetables

A delicious and easy air fryer recipe featuring juicy chicken and nutritious vegetables, perfect for a healthy dinner option.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

  

For the Chicken

• 4 pieces chicken breasts Boneless and skinless
• 2 tablespoons olive oil For marinating
• 1 teaspoon garlic powder
• 1 teaspoon paprika For flavor
• 1 teaspoon salt
• 1/2 teaspoon black pepper To taste

For the Vegetables

• 2 cups broccoli florets Fresh or frozen
• 1 cup bell pepper, sliced Any color
• 1 cup zucchini, sliced
• 1 tablespoon olive oil For tossing vegetables
• 1 teaspoon Italian seasoning Optional

Method

 

Preparation

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine chicken breasts, olive oil, garlic powder, paprika, salt, and black pepper. Mix well to coat.
3. In another bowl, toss together broccoli, bell pepper, zucchini, olive oil, and Italian seasoning.

Cooking

1. Place the chicken breasts in the air fryer basket and cook for 15 minutes.
2. After 15 minutes, add the vegetables to the air fryer basket.
3. Continue to cook for an additional 10 minutes or until the chicken is cooked through and the vegetables are tender.

Serving

1. Remove the chicken and vegetables from the air fryer and let rest for a few minutes.
2. Slice the chicken and serve with the sautéed vegetables.

Notes

This recipe can be easily adjusted with your choice of vegetables. Perfect for meal prep or a quick weeknight dinner. Gluten-free and low-carb.