Mariana Ribeiro 
Polenta with Mushroom Ragù Polenta with Mushroom Ragù is a comforting dish that brings together the delicious flavors of savory mushrooms and creamy cornmeal. This recipe is not just tasty; it’s also packed with nutrients and presents a healthy option for dinner. It is low calorie and high protein, which makes it suitable for weight … Read more
Ricotta Cheese Tortelloni With Butter and Sage INTRODUCTION Ricotta Cheese Tortelloni with Butter and Sage is a delightful dish that showcases the beautiful marriage of fresh pasta and creamy ricotta filling, all enveloped in a fragrant buttery sage sauce. This recipe is not only delicious but also offers a healthier version that is rich in … Read more
INTRODUCTION Timbales with Sausage is a delicious and satisfying dish that brings together an exciting mix of flavors and textures. This recipe features tender sausage, flavorful cheeses, and wholesome ingredients like fava beans and anellini pasta. What’s even better? Timbales are not just tasty; they also can be a healthy and balanced meal option. With … Read more
Grandma Rosita’s Pizzette Grandma Rosita’s Pizzette is a delightful and healthy version of traditional pizza that serves as a great option for those seeking a balanced meal. Packed with flavors and wholesome ingredients, these mini pizzas are perfect for any occasion. They’re not just delicious but also lend themselves to meal prep, making them ideal … Read more
Orange Turkey with Spinach and Almonds is a delightful dish that combines tender turkey breast with nutrient-rich spinach and the crunch of almonds, all brightened by the zest of fresh oranges. This recipe is not only delicious but also packed with health benefits. A great choice for anyone looking to eat healthier, this dish is … Read more
INTRODUCTION Are you looking for a delicious and healthy risotto recipe? Look no further! Pumpkin Risotto with Capers and Grapefruit offers a unique blend of flavors and textures that’s perfect for any meal. This dish is not only vibrant and tasty but also serves as a great dish for meal prep, allowing you to enjoy … Read more
INTRODUCTION If you love bread but are mindful of your health, then Olive and Caper Bread is the perfect recipe for you. This delicious bread not only boasts rich flavors from olives and capers, but it also packs a punch when it comes to nutrition. With a healthy version that you can easily make at … Read more
Cavatelli with Widow Sauce Cavatelli with Widow Sauce is a delightful and hearty Italian dish that features handmade pasta tossed in a rich, flavorful tomato sauce. This meal is not only delicious but offers several health benefits, making it a perfect choice for your dinner table. Whether you’re looking for a quick weekday meal or … Read more
Mandarin Olive Oil Cake Mandarin Olive Oil Cake is a sweet treat that combines citrusy flavors with the richness of olive oil. This cake is not just delicious; it brings along various health benefits which make it a favorite among those looking for lighter desserts. With moistness from olive oil and tanginess from mandarins, it … Read more
Fragrant Spaghetti Fragrant Spaghetti is a delightful dish that combines simple ingredients with aromatic herbs to create a flavorful meal. This recipe is not just about taste; it’s about elevating your dining experience, making it a healthy version of classic spaghetti. Packed with nutritious elements, this dish can fit beautifully into various dietary needs, including … Read more