Ham, Cheese and Fruit Skewers
Ham, Cheese and Fruit Skewers are a delightful combination of flavors that make for a great snack or meal. These skewers are not only tasty but also packed with health benefits. With the right balance of proteins from ham and cheese, fiber from fruits, and healthy fats from nuts, they fit perfectly into a healthy lifestyle. This recipe is great for meal prep, making it a lighter option for those watching their calories. Whether you’re looking for a diabetic-friendly snack or something to satisfy your weight loss goals, these skewers have got you covered!
WHY YOU WILL LOVE THIS Ham, Cheese and Fruit Skewers
Ham, Cheese and Fruit Skewers are simple to make and are perfect for everyone, from busy families to health-conscious individuals. They can be tailored to meet various dietary needs while being delicious at the same time. Not only are they a high protein meal, but they also incorporate fruits, making them rich in vitamins and minerals. These colorful skewers can be served at parties, as a quick lunch, or even as a snack. You can also make this healthy version easily without sacrificing taste.
EQUIPMENT NEEDED
Equipment 1: Medium Size Bowl
A medium size bowl is essential for mixing the cream cheese, honey, and almonds. It allows for ample space to stir the ingredients together thoroughly.
Equipment 2: Knife
A sharp knife is necessary for cutting the cheese and the rolled-up ham slices into uniform pieces, ensuring even servings.
Equipment 3: Wooden Skewers
Wooden skewers are the backbone of this recipe. They allow you to thread the ingredients in an attractive and easy-to-eat format.
Equipment 4: Chopping Board
Using a chopping board provides a safe and stable surface for cutting your ingredients and makes the process more efficient.
INGREDIENTS
Ingredient 1: Deli-Style Ham (7 slices)
Deli-style ham is the main source of protein in this recipe. It provides a hearty base to the skewers and adds a savory flavor that contrasts beautifully with the sweetness of the fruits.
Ingredient 2: Cream Cheese (½ cup, from 8-ounce block)
Cream cheese adds a creamy texture and a tangy taste to the skewers. It’s perfect for spreading on the ham rolls, adding richness without a lot of calories.
Ingredient 3: Finely Chopped Toasted Almonds (2 Tablespoons)
Toasted almonds bring a delightful crunch to the dish. They are high in healthy fats and provide extra fiber, making this meal even better for your waistline.
Ingredient 4: Honey (2 teaspoons)
Honey serves as a natural sweetener in this recipe. It enhances the flavor of the cream cheese mixture and is a better alternative to refined sugars.
Ingredient 5: Cheddar Cheese (1 block, 8-ounces)
Cheddar cheese adds a rich and sharp flavor to the skewers. It’s also a good source of protein and calcium, making it a nutritious addition.
Ingredient 6: Pineapple Chunks (1 can, 15 ounces, drained and dabbed dry)
Pineapple chunks not only provide a sweet contrast but are also high in vitamins and minerals. They add a refreshing taste to the skewers and are an excellent low-calorie option.
Ingredient 7: Red Seedless Grapes (21 pieces)
Red seedless grapes add color and a burst of sweetness to the dish. They are a great source of antioxidants and fiber, making them a healthy and delicious fruit choice.
HOW TO MAKE Ham, Cheese and Fruit Skewers
Step 1: Prepare the Cream Cheese Mixture
In a medium size bowl, combine ½ cup of cream cheese, 2 teaspoons of honey, and 2 tablespoons of finely chopped toasted almonds together until well mixed. This mixture will serve as the delicious filling for your ham rolls.
Step 2: Roll the Ham
Spread the cream cheese mixture evenly on top of each of the 7 slices of ham. Roll the ham slices up, jelly roll style, ensuring the cream cheese stays within the ham.
Step 3: Chill the Ham Rolls
If you have the time, chill the rolled ham in the refrigerator for about 15-30 minutes. This helps the cream cheese to firm up, making it easier to cut later.
Step 4: Cut the Ham Rolls
Once chilled, trim the ends off the ham rolls so they are uniform in shape. Cut each roll into thirds to create bite-sized pieces.
Step 5: Prepare the Cheese
Cut the block of cheddar cheese into uniform cubes or oblong pieces. This will ensure even distribution on each skewer.
Step 6: Assemble the Skewers
Begin threading each ingredient onto wooden skewers, alternating ham rolls, cheddar cheese, pineapple chunks, and grapes for visual interest. This not only makes the skewers appealing but also offers a variety of flavors in each bite.
Step 7: Chill Until Ready to Serve
Once your skewers are assembled, cover them and chill them in the refrigerator until you are ready to serve. This keeps them fresh and adds a nice coolness that everyone will enjoy.
TIPS AND TRICKS
- Meal Prep: These skewers are great for meal prep. You can prepare them in advance and store them in the fridge for a quick snack or lunch option.
- Storage: Store any leftovers in an airtight container in the fridge. They are best eaten within 3 days.
- Variations: You can replace the ham with turkey for a leaner protein. Different fruits, such as strawberries or melon, can also be used to keep the recipe fresh and exciting.
- Make it Gluten-Free: This recipe is naturally gluten-free, making it a fantastic option for those with gluten sensitivities. Be sure to check your cheese and ham labels for any hidden gluten ingredients.
Ham, Cheese and Fruit Skewers FAQ
FAQ 1: Are Ham, Cheese and Fruit Skewers healthy?
Yes! This recipe is balanced and includes high protein sources like ham and cheese, as well as fiber-rich fruits, making it a healthy choice for various diets.
FAQ 2: Can I make these skewers in advance?
Absolutely! These skewers are great for meal prep. You can prepare them a few hours ahead of time and store them in the refrigerator until you are ready to serve.
FAQ 3: Is this recipe suitable for a diabetic diet?
Yes, these skewers can fit well into a diabetic-friendly meal plan. They include low-calorie and rich protein ingredients, helping to manage blood sugar levels.
FAQ 4: How long can I store leftover skewers?
Leftover Ham, Cheese and Fruit Skewers can be stored in an airtight container in the fridge for up to 3 days. Enjoy them as a quick snack or part of your healthy meals!
CONCLUSION
Ham, Cheese and Fruit Skewers are a delightful and nutritious option for anyone looking for a quick snack, meal prep idea, or a tasty appetizer. Packed with protein, fiber, and vitamins, these skewers are a healthier choice that still satisfies your taste buds. Whether you’re prepping for a party or just looking for a way to eat healthily, these skewers deliver on flavor and health benefits. Try this recipe today and feel free to share your experience or any creative variations you’ve made!
Ham, Cheese and Fruit Skewers
Ingredients
Method
- In a medium size bowl, combine cream cheese, honey, and chopped toasted almonds until well mixed.
- Spread the cream cheese mixture on each slice of ham and roll them up.
- Chill the rolled ham in the refrigerator for 15-30 minutes.
- Trim the ends off the ham rolls and cut each roll into thirds.
- Cut the cheddar cheese into uniform cubes.
- Thread the ham rolls, cheddar cheese, pineapple chunks, and grapes onto wooden skewers.
- Cover and chill until ready to serve.
