Traditional Dampfnudel (German Steamed Dumplings)
Dampfnudel are delightful fluffy dumplings that are a staple in German cuisine. These traditional steamed dumplings are not only comforting but also versatile. They can be served as a main dish, a dessert, or even a sweet or savory side. With their warm, pillowy texture, they are a crowd favorite and offer a little bit of nostalgia with every bite. Plus, there are many ways to enjoy a healthy version, making them suitable for various dietary needs.
Why You Will Love This Recipe
This recipe for traditional Dampfnudel is not only easy to prepare, but it also makes a great meal prep option. You can whip up a batch in advance and enjoy them throughout the week, whether you need a quick breakfast or a satisfying lunch. They are a lighter option that can fit well into a balanced meal plan, contributing to your weight loss goals. With the right adjustments, they can also be adapted to be diabetic-friendly, high in protein, or low in calories.
How to Make Traditional Dampfnudel
Equipment Needed
To make your own Dampfnudel, you will need:
- Mixing bowls
- Skillet with a lid (preferably heavy-bottomed)
- Whisk
- Measuring cups and spoons
- Dough scraper (optional)
Ingredients You’ll Need:
- 4 cups all-purpose flour
- 2 tsp active dry yeast
- 1 cup warm milk (100°F or 38°C)
- 1/4 cup sugar
- 4 tbsp melted butter (plus extra for the pan)
- 1/2 tsp salt
- 1/2 cup milk
- 2 tbsp butter
- Pinch of salt
- 1 cup milk
- 1/2 cup heavy cream
- 3 egg yolks
- 1/4 cup sugar
- 1 vanilla bean (or 1 tsp vanilla extract)
Step-by-Step Instructions:
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Activate the Yeast: In a bowl, combine the warm milk, sugar, and yeast. Let it sit until it’s foamy, about 5-10 minutes. This step ensures your yeast is alive and will help your dumplings rise.
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Make the Dough: In a separate bowl, combine the flour, salt, the yeast mixture, and melted butter. Knead the dough until it’s smooth and elastic. This usually takes about 5-10 minutes. Once done, cover the bowl with a clean kitchen towel and let it rise for 1-2 hours in a warm place.
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Shape the Dumplings: After the dough has risen, punch it down to remove any air bubbles. Divide the dough into 8 equal balls.
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Prepare for Steaming: In a skillet, melt some butter and add the milk. Place the dough balls in the skillet, cover them with a lid, and let them rest for an additional 15 minutes while they rise slightly.
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Cook the Dumplings: Cook the dumplings over medium heat for 25-30 minutes, making sure to keep the pot covered. Avoid lifting the lid during cooking as this will release steam and may affect the cooking process.
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Make the Cream Sauce: While the dumplings are cooking, heat the milk and cream with the vanilla in another saucepan. In a bowl, whisk the egg yolks and sugar together. Temper the yolks by adding a bit of the heated milk mixture to the yolks while continuously whisking. Then, gradually add this to the saucepan, cooking until thickened.
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Serve: Remove the dumplings from the pan and serve them hot with the vanilla cream sauce drizzled on top.
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How to Serve Traditional Dampfnudel
Dampfnudel can be enjoyed in various ways. For a lighter option, serve them with fresh fruit like berries or a sprinkle of cinnamon. Portion control is key; aim for one or two dumplings with a generous drizzle of the creamy sauce. If you’re looking for a balance, pair them with a side of yogurt or a small salad to help make your meal more filling and nutritious.
Storage & Freezing: Traditional Dampfnudel
If you have leftovers or want to do some meal prep, Dampfnudel can be stored easily. Let them cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to a month. When ready to eat, reheat them gently in the microwave or steam them to bring back their fluffy texture.
Serving Suggestions
For a balanced meal, serve Dampfnudel with a side of sautéed vegetables or a fresh mixed salad. You can also add a dollop of Greek yogurt on top for extra protein, making it a high-protein meal while keeping the dish healthy and satisfying.
Variations
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Healthier Version: Use whole wheat flour in place of all-purpose flour to boost the fiber content. This swap can help make these dumplings more nutritious and beneficial for weight loss.
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High-Protein or Low-Carb Version: Consider adding protein powder to the dough or served with a high-protein yogurt instead of the creamy sauce. This can enhance your protein intake while keeping it a delicious treat.
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Air Fryer Version: If you’re looking for a quicker cooking method, consider using an air fryer. Shape the dough into smaller balls and air fry them at 350°F (175°C) for about 10-12 minutes, turning them halfway through. This method gives you a great texture while being a lower-calorie option.
FAQs
Can Dampfnudel be made gluten-free?
Yes! You can replace all-purpose flour with a gluten-free flour blend. Make sure the blend contains xanthan gum or a similar binder to help the dough rise properly.
How can I store leftover Dampfnudel?
Cool them completely, then store in an airtight container in the refrigerator for up to 3 days or freeze them for up to a month. Reheat gently to maintain their texture.
Are Dampfnudel suitable for a weight loss plan?
Yes, especially when served with low-calorie accompaniments. Adjust the recipe to use whole wheat flour for added fiber, and be mindful of portion sizes for a balanced diet.
Can I prepare Dampfnudel in advance?
Absolutely! Prepare the dough and shape the dumplings. Refrigerate them until you’re ready to cook, or steam them and store them in the fridge to reheat later for a quick meal option.
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Make-Ahead Tips for Traditional Dampfnudel
One of the best things about Dampfnudel is their adaptability for meal prep. You can make the dough ahead of time and store it in the fridge overnight. On the day you plan to serve them, simply shape the dumplings and let them rise before steaming. This not only saves you time but allows you to enjoy a hearty, homemade dish whenever you want—a perfect solution for busy weeknights or a cozy weekend meal.
Traditional Dampfnudel
Ingredients
Method
- In a bowl, combine the warm milk, sugar, and yeast. Let it sit until it’s foamy, about 5-10 minutes.
- In a separate bowl, combine the flour, salt, the yeast mixture, and melted butter. Knead the dough until it’s smooth and elastic, about 5-10 minutes. Cover with a kitchen towel and let it rise for 1-2 hours in a warm place.
- After the dough has risen, punch it down, divide into 8 equal balls.
- In a skillet, melt some butter and add milk. Place the dough balls in the skillet, cover, and let rest for 15 minutes.
- Cook the dumplings over medium heat for 25-30 minutes, keeping the pot covered.
- While the dumplings cook, heat the milk and cream with the vanilla in another saucepan. In a bowl, whisk the egg yolks and sugar. Temper the yolks with some heated milk, then add to the saucepan, cooking until thickened.
- Remove the dumplings from the pan and serve them hot with the vanilla cream sauce drizzled on top.