INTRODUCTION
If you love indulging in sweet treats but want to maintain a balanced diet, German Berliner (Jam-Filled Doughnuts) are a delightful option. These doughnuts are not only soft and sweet but can also be made healthier with some simple swaps. They are perfect for special occasions, weekend brunches, or even as a satisfying snack throughout the week.
WHY YOU WILL LOVE THIS RECIPE
This recipe for German Berliner is fantastic for meal prep! You can make a batch in advance and enjoy them throughout the week. With the opportunity to modify ingredients for a lighter option, these doughnuts can fit a variety of dietary needs. Whether you’re looking for something sweet to satisfy your cravings or need a quick snack that provides energy, these filled treats are sure to please. The combination of yeast and jam offers a balanced meal that can be enjoyed without going overboard on calories.
HOW TO MAKE German Berliner
EQUIPMENT NEEDED
- Mixing bowls
- Rolling pin
- 3-inch round cutter (or a glass)
- Baking sheet
- Frying pan or deep fryer
- Paper towels
- Pastry injector (for filling with jam)
Ingredients You’ll Need
- 3 cups all-purpose flour
- 1 packet active dry yeast (2 1/4 tsp)
- 1/2 cup lukewarm milk
- 1/4 cup granulated sugar
- 1/4 tsp salt
- 1/4 cup unsalted butter, softened
- 2 large eggs
- 1/2 cup raspberry or apricot jam
- Powdered sugar for dusting
- Oil for frying (vegetable or canola oil)
STEP-BY-STEP INSTRUCTIONS
- Activate the Yeast: In a bowl, combine lukewarm milk and yeast. Let it activate for about 5-10 minutes, stirring gently.
- Make the Dough: In a large bowl, mix together the flour, sugar, salt, and softened butter. Then add the activated yeast mixture and eggs. Combine until a dough forms.
- Knead the Dough: Knead the dough on a floured surface for about 10 minutes until it’s smooth and elastic.
- Let It Rise: Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise for about 1 hour, or until it has doubled in size.
- Shape the Doughnuts: Roll out the dough on a floured surface to about 1/2-inch thickness. Use the 3-inch round cutter to cut out circles. Place them on a baking sheet and let them rise for an additional 30 minutes.
- Fry the Doughnuts: Heat oil to 350°F (175°C) in a frying pan or deep fryer. Fry each doughnut for 2-3 minutes per side until they turn golden brown. Once cooked, drain them on paper towels to remove excess oil.
- Fill with Jam: Using a pastry injector, carefully inject your choice of jam into each Berliner. Dust with powdered sugar before serving.
HOW TO SERVE German Berliner
These German Berliner are best enjoyed fresh, but they can also make a great breakfast or snack option throughout the week. Try pairing them with a glass of low-fat milk or a cup of herbal tea for a balanced meal. If you want to cut back on sugar, you can opt for less jam filling or serve them with sliced fruit.
STORAGE & FREEZING: German Berliner
If you happen to have leftovers, you can store these doughnuts in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze them individually wrapped in plastic wrap, then place them in a freezer bag. They will keep in the freezer for up to 3 months. When you’re ready to enjoy them again, simply thaw at room temperature or microwave for a few seconds.
SERVING SUGGESTIONS
Serve your German Berliner alongside a fresh fruit salad or a light yogurt with berries to create a healthy, balanced meal. This combination not only adds color to your plate but also contributes fiber and vitamins to your snack.
VARIATIONS
Healthier Version
To make a healthier version of German Berliner, consider swapping all-purpose flour for whole wheat flour. This option increases the fiber content, making it a better choice for your digestive health. You could also use a sugar substitute suitable for baking to reduce the overall calorie count.
High-Protein or Low-Carb Version
For a high-protein version, add protein powder to the dough mixture. You can also explore using almond flour instead of all-purpose flour, which can lower the carbohydrate content while providing more protein and healthy fats.
Air Fryer or Oven-Baked Version
If you’re looking for a lighter option, try baking the Berliner in an air fryer or oven. Preheat the air fryer to 350°F (175°C) and place the doughnuts in a single layer. Bake for about 10-12 minutes until golden and cooked through. This method significantly cuts down on oil usage, making it a healthier way to enjoy this classic treat.
FAQs
Can I make German Berliner gluten-free?
Yes! You can substitute all-purpose flour with a gluten-free blend suitable for baking. Just make sure to adjust the liquid quantities as necessary to achieve the right consistency.
How do I store leftover Berliner?
Store leftover German Berliners in an airtight container at room temperature for 2-3 days. For longer storage, freeze them individually for up to 3 months. Thaw before serving.
Are these doughnuts diabetic-friendly?
While traditional Berliner are not catered to diabetic-friendly diets, you can modify the recipe by using sugar substitutes and whole wheat flour. Always consult with a healthcare provider for personalized dietary advice.
How can I make these doughnuts lower in calories?
To lower the calories, consider reducing the sugar, using low-fat milk, and opting for less jam filling. You can also bake them instead of frying for a much lighter option.
MAKE-AHEAD TIPS FOR German Berliner
If you’re pressed for time, these German Berliner can be prepared in advance. You can make the dough the night before and let it rise in the refrigerator. The next day, simply shape and fry them. This not only saves time but also allows the flavors to develop. Additionally, consider preparing a batch and freezing them to enjoy homemade doughnuts whenever the craving strikes—making them the perfect treat for busy mornings or unexpected guests!
Whether you’re following a healthier lifestyle or just looking for something yummy to savor, German Berliner can be adapted to suit your needs while still being absolutely delicious. So roll up your sleeves and get ready to impress everyone with these delightful jam-filled doughnuts!
German Berliner
Ingredients
Method
- In a bowl, combine lukewarm milk and yeast. Let it activate for about 5-10 minutes, stirring gently.
- In a large bowl, mix together the flour, sugar, salt, and softened butter. Then add the activated yeast mixture and eggs. Combine until a dough forms.
- Knead the dough on a floured surface for about 10 minutes until it’s smooth and elastic.
- Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise for about 1 hour, or until it has doubled in size.
- Roll out the dough on a floured surface to about 1/2-inch thickness. Use a 3-inch round cutter to cut out circles. Place them on a baking sheet and let them rise for an additional 30 minutes.
- Heat oil to 350°F (175°C) in a frying pan or deep fryer. Fry each doughnut for 2-3 minutes per side until they turn golden brown. Once cooked, drain them on paper towels to remove excess oil.
- Using a pastry injector, carefully inject your choice of jam into each Berliner. Dust with powdered sugar before serving.