Looking for a delicious treat that’s both delightful and nutritious? German Fruit Flan—or Obsttorte—is a beautiful dessert that can satisfy your sweet cravings while providing a healthier alternative to traditional flans. This recipe combines light sponge cake, creamy custard, and a colorful array of fruits. It’s not just tasty; it’s also a great option for meal prep, making it easy to maintain a balanced diet without sacrificing flavor.

WHY YOU WILL LOVE THIS RECIPE

One of the best things about this German Fruit Flan is its versatility. It is a lighter option that can be enjoyed guilt-free. The combination of fresh fruits provides vitamins and fiber, while the custard offers a creamy texture without being overly rich. It’s a great recipe for weight loss or for those looking for a meal that is not only satisfying but also healthy. Plus, since it’s easy to prepare ahead of time, it makes for excellent meal prep!

HOW TO MAKE German Fruit Flan (Obsttorte)

Ready to dive into this delightful dessert? With some simple ingredients and straightforward steps, you’ll have a beautiful German Fruit Flan that is perfect for any occasion. Whether you’re hosting friends or treating yourself, this flan will make you smile.

EQUIPMENT NEEDED

9-inch flan pan
Mixing bowls
Whisk
Saucepan
Oven

Ingredients You’ll Need:

3 eggs
1/2 cup sugar
1/2 cup all-purpose flour
1/4 cup cornstarch
1 tsp baking powder
2 cups milk
3 egg yolks
1/3 cup sugar
1 tbsp cornstarch
1 tsp vanilla extract
1 cup strawberries, sliced
1/2 cup blueberries
1/2 cup raspberries
1 tbsp sugar
1 tsp cornstarch
1/2 cup water

STEP-BY-STEP INSTRUCTIONS

Preheat your oven to 350°F (175°C). Grease and flour a 9-inch flan pan to prevent sticking.
In a bowl, whisk together 3 eggs and 1/2 cup sugar until the mixture is light and fluffy.
Fold in 1/2 cup all-purpose flour, 1/4 cup cornstarch, and 1 tsp baking powder until well combined.
Pour the batter into the prepared flan pan and bake for 12-15 minutes, or until golden brown. Allow it to cool.
In a saucepan, heat 2 cups of milk over medium heat until warm.
In a separate bowl, whisk together 3 egg yolks, 1/3 cup sugar, and 1 tbsp cornstarch.
Slowly whisk in the warm milk to avoid curdling the eggs. Return this mixture to the saucepan and cook over low heat until it thickens.
Stir in 1 tsp vanilla extract for flavor.
Pour the creamy custard over the cooled sponge cake.
Arrange 1 cup strawberries, 1/2 cup blueberries, and 1/2 cup raspberries on top of the custard.
In another saucepan, dissolve 1 tbsp sugar and 1 tsp cornstarch in 1/2 cup water. Simmer until thickened.
Brush this mixture over the fruits to give them a glossy finish.
Chill the flan in the refrigerator for at least 1 hour before serving.

HOW TO SERVE German Fruit Flan (Obsttorte)

When it comes to serving your German Fruit Flan, keep it simple. Slice the flan into wedges, making sure to include a variety of fruits in each serving. This dessert pairs beautifully with a dollop of low-fat whipped cream or Greek yogurt for added protein. For portion control, aim for slices that are about 1 inch wide to ensure you enjoy a sweet treat without going overboard.

STORAGE & FREEZING: German Fruit Flan (Obsttorte)

German Fruit Flan can be refrigerated for up to 3 days, making it a great choice for meal prep. If you are considering freezing it, it’s advisable to store the sponge cake and the custard separately from the fruits. The sponge cake can be frozen for up to two months, and you can create the custard fresh when you’re ready to serve. This ensures all components retain their texture and flavor.

SERVING SUGGESTIONS

This flan pairs well with a fresh salad or yogurt, both of which add healthy fiber and protein to your meal. A simple arugula salad with lemon vinaigrette can complement the sweetness of the flan while keeping your meal balanced and nutritious.

VARIATIONS

Healthier Version: Substitute the all-purpose flour with almond flour for a gluten-free option. You can also use honey or a sugar substitute to lower the calories and sugar content further, making it a diabetic-friendly dessert.
High-Protein or Low-Carb Version: To ramp up the protein, add a scoop of your favorite protein powder into the sponge cake batter or the custard. This will not only make it a high protein meal but also support muscle maintenance while enjoying dessert.
Air Fryer Version: If you have an air fryer, you can bake the sponge cake in it at 320°F (160°C) for about 10-12 minutes instead of using a conventional oven. It’s a quick and efficient way to prepare this delicious flan!

FAQs

1. Can this recipe be adapted to be gluten-free?
Yes! By substituting all-purpose flour with gluten-free flour or almond flour, you can make this flan gluten-free without losing flavor.

2. How long can I store leftovers?
You can store the German Fruit Flan in the refrigerator for up to 3 days. If freezing, keep the sponge separate from the fruits and custard.

3. Is this dessert suitable for weight loss?
Yes! This dessert is lower in calories and can be made with healthier substitutions, making it a great option for those focused on weight loss.

4. Can I use different fruits?
Absolutely! Feel free to use any seasonal fruits or your favorites to make this flan. Just ensure they complement the creamy custard for best results!

MAKE-AHEAD TIPS FOR German Fruit Flan (Obsttorte)

This flan is an excellent choice for meal prep. You can bake the sponge cake and prepare the custard a day ahead. Once assembled, just add the fruits and glaze before serving. This not only saves time but also allows the flavors to meld beautifully overnight. By having this dessert ready in advance, you can enjoy a delightful, healthy treat whenever you crave something sweet without the hassle of preparation at the last minute.

By following this simple German Fruit Flan recipe, you create a beautiful dessert that is not only delicious but also supports a healthy lifestyle. Enjoy every slice guilt-free!